http://www.latimes.com/sports/golf/l…414,full.story
The most important thing I got out of the article is that if you aren’t hydrated before your round begins, you won’t be able to catch up. This should be done the days before you expect to play in the hot weather. A fully hydrated body will have completely clear urine. That would be the upper limit of hydration you want.
I’ve read articles stating that a junior can sweat up to 64oz(1/2 gallon) of water an HOUR and an adult up to 100oz an HOUR. It could be unhealthy to dring that much liquid in that amount of time. Hopefully, you can see how fruitless it is just to try and drink lots of water the day of the event. As with most things, if you prepare and plan well, execution becomes easier.
You also need to continue hydrating yourself after the round is over.
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