Archive for the ‘Mental Game’ category

2010-John Graham’s Inventory Time

August 19th, 2010

Like many of you, as the season starts to wind down, I find it a good time to reflect and take inventory.  By inventory, I mean what I have left to do compared to what I set out to do.  This year, I’m happy to report that I am fully sold out.

I generally have a problem with setting goals for myself and don’t often have a clear picture of what I want to accomplish.  I keep assuming I will be fine.  I am at a point in my family life where I know that my career is taking a back seat to family obligations.  I have struggled with that for a couple of years and this year I finally became more comfortable with that idea.  I know when all the kids are in school, I will be hungry to go after it again.  For now, I am quite content to continue building my knowledge base, create and expand my network of experts I can call on for information, support and help.  I can tell you twitter has made a huge difference in the amount and rate of information I can access over the course of a day.

I also wanted to begin the process of focusing more and more of my time on helping people read the green.  Becoming a certified instructor of AimPoint Green Reading opened my eyes on how poorly green reading was being taught.  I’ve used that information to teach over 100 players and coaches this summer how to apply the basics of improved green reading.  I was also able to teach a little overseas thanks to Jamie Donaldson and James Ridyard.  Jamie was kind enough to host me and my wife in their home, secure a location for the clinics and drum up all of the customers.  James gave me an opportunity to show AimPoint to a couple Ladies from the European Tour and a Tour Caddie.  This all from a people I have never met and only spoken to on twitter and skype.  How people can say that twitter does nothing for your business is simply beyond me.

I also wanted to produce a few short videos for YouTube and my YouTube channel to start putting myself out there for the masses to see.  I selected only a few topics but made some good content driven videos which you can see by clicking on the link above.  Some time in the future, I may decide to have these video’s done more professionally but we’ll see.

I completed my first step into the physical side also by becoming TPI Certified.  This will allow me to screen students to search for physical reasons why they may be unable to perform a task that will help their swing.  I hope to start using this feature more often as we prepare for a winter of snow.  Use that time to get screened and get a workout plan to help you prepare for the spring.

I also want to thank Andy Morrison for providing such wonderful content on the mental side of golf.  Please check out his posts here. It has become very clear to me that a more wholistic approach to coaching needs to entail some mental strategies along with all the rest.  It shouldn’t be something we leave to the end to “see if we need it”.  Prepare during the process so all the pieces are working well together.

Thanks again for reading. Please leave comments if you feel the urge and get ready for another busy and active winter season on twitter.  Learn how to use it and it will improve your business.

John

Instruction, Conformity and the Placebo Effect

August 15th, 2010

Unlike my other articles which tend to be more spontaneous, this one has been evolving for some time, flitting around my thoughts for longer than any article I’ve ever written. And when  I asked myself why that was, it became apparent it was due to the content being sure to divide opinion…..hence my initial hesitancy.

However, if I’m thinking it, maybe it’s meant to be out there so here goes.. I’m braced and ready to be judged.

Things have come to a head watching the USPGA although this has zero to do with the players performance….it’s more to do with the comments, both from critics and cheerleaders alike.

Quick back story to bring you all up to speed.

Even though I’m referring to the USPGA event on right now, this following scenario can apply to any week of the playing year.

THURSDAY- Tiger Woods starts like a train and the armchair ‘experts’ believe they’ve spotted something; Is it his posture, is it a different swing move, is it his mental outlook, is it because he was seen ‘having a chat’ with Mr Foley? A few hours later and those theories seem less relevant as Tiger retreats back into the pack.

FRIDAY- Enter the equation other players, clearly having a better week and again, out come a different band of ‘experts’. Tiger needs to look at his swing, Tiger needs to do this, or that, Tiger’s finished, the endless commentary goes on.

 No doubt those conversations will run long into the weekend.

And here’s where my article picks up the story.

Swing coaches, mental coaches, regular club players, can all find themselves looking for external evidence to back up their own theories on how the game should be played. The persuasion experts will tell you it’s our need for social proof, validating our own model of the world and reassuring us we’re on the right track with our own beliefs.

But get this- It’s my belief that swing techniques, mental approaches , equipment changes, putting aids etc have less to do with ‘real data’ and more to do with a ‘placebo effect’.

Does improvement come as a result of a new swing move, a new way of thinking, a new putter, a new driver, a new putting map…….or as a result that we believe it works?

And if we believe it works chances are we’ll look for external evidence to back it up.

So, if we’ve bought a new driver and an elite player has one and plays well…..it validates our choice. Likewise, if we’ve got students using our ‘preferred swing move’ and they go out and play well, it has to be true ….doesn’t it?

Of course, swing gurus amongst you will provide data, the science bits and pieces to back up your case. But guess what, I don’t care because all that data doesn’t fit my model. You can provide all the evidence and it can make perfect sense….just not to me! There was a time when I did that too. If my players did well, it was down to my mental techniques…surely. I certainly made sure they were reminded of that.Or was it simply because I was unsure of how effective I was and was clutching at the need for validation to make myself feel better?

The USPGA running this weekend is fascinating for me, not for the on course theatre, but the way people align themselves to a certain belief ‘bandwagon’. If a player who appears to approach the game which is close to our own preferences shows up, we’re quick to shout it from the rooftops when things go well….and then strangely quiet when they turn in a mediocre performance.

I use to track scoreboards following ‘my players’, hoping and praying they would go well to reinforce my own sense of worth as a mental coach, so I totally understand where you’re coming from in self promoting your own beliefs. However, that only plays out as relevant and balanced if you acknowledge their poor weeks too. Rose coloured spectacles have never really sat well on me anyway!

My approach now is so different. I do my work, feel I’m bloody good at it and attend to what I can control…..MY PERFORMANCE. The rest is down to the player going out and making the effort and their performance is now their game. If my players go out and play well, of course I’m  pleased…..FOR THEM. I don’t need them to validate my beliefs, my judgment, my ability, my choices!

So all you in reader land…are you too looking for external evidence to back up your own beliefs?

Is it really relevant to base your own beliefs on what a player does on the other side of the world, someone you don’t even know ( other than the distorted version portrayed by the media) and who’s values and learning processes you’ll never get access too?

This article is really about developing YOUR BELIEFS, being true to yourself and having the courage and sense of ownership to approach the game with your set of values intact.

OR

Jump on the next bandwagon, become a conformist and adopt a set of behaviours which have zero to do with your sense of self; just because Player A  or Coach B say it’s the way forward. Because here’s the thing, by conforming to someone else’s beliefs…..maybe you lose something as a result.

Just because a swing guru, mental coach or elite player tells you it’s the way to go, doesn’t mean it works for you…..because they aren’t you are they?

Great coaches are those who can adopt the flexibility to coach you within your model, don’t impose the need for you to conform and rarely have allegiance to one set way of thinking.

I’ve come full circle because when I started out, I had one narrow way of coaching and if players didn’t get it I was stumped. It was all I had. So, I got real and went away and developed massive flexibility, my players don’t need to conform because I coach THEIR MODEL. No placebo needed!

So, why do I feel a placebo is probably at play in mainstream coaching?

Example-If you change putters, the putting tends to improve almost instantly and we bask in the glory of having made a good choice. But is it the putter creating the improvement? Or is it, as I believe…..becomes our awareness has changed? Are we now noticing how it feels, how it looks, how the ball rolls….whereas before we were just noticing the limitation of the old putter?

Why is that? Tied in with my above thoughts, maybe it’s because with the old putter we’re looking externally for evidence to back up our thoughts. If you’re in the market for a new putter, that evidence is continuing to putt poorly with the old, a convincer you need to change. You get the new putter, the awareness shifts. Now you’re more aware of internal feedback and the putting improves! Is that the putter you’ve spent £100 on, or better awareness?

You take a regular lesson with your local swing coach following a poor spell of play. During the lesson you hit it much better and go away pleased. Two days later you’re back on the phone with the same problem and are frustrated that the initial improvement hasn’t lasted. Why?

Again, is it down to what the swing coach has offered, or is down to your shift in awareness during the lesson? Social proof will tell us that he’s a ‘swing expert’ so he must be right…..surely!! But are you merely conforming to their teaching method and it doesn’t fit yours?

And mental coaches don’t get off the hook either! I’ve had players who I’ve worked with and when they are with me, they play brilliantly. Then they report back a few weeks later and their performance has dipped again. The reason?

When they are with me they are tuned into their internal processes, their values are aligned and improvement comes instantly. In essence, they are trusting themselves to deliver. When they are away from me they fall back into ‘conformist’ mode, reacting to outside evidence and looking externally for reassurance. They are seeking a placebo to reassure them.

Mainstream coaching for me is massively flawed in the sense it attempts to fit players into certain boxes, gets them to swing a certain way and think in a certain pattern. That for me is missing the point. People are unique and therefore the coach has to move to a position whereby they are unique in his/her coaching approach. I never coach the same way twice….I used to!

If you’re a coach reading this, how flexible is your approach? Do you have total trust in your own ability that no matter who shows up for a lesson, you can deliver bespoke value? Of course, like me, it requires you to be brutally honest with yourself. I wasn’t good enough….simple as that.

If you’re a player, is the relationship with your coach exactly as you want it. Are you compromising your values/beliefs and conforming to an approach simply because the ‘expert’ says so? Are you shifting from one product to another and enjoying short term progress before falling back? Are you believing the placebo at play?

Despite the fact I feel mainstream coaching is massively flawed, it would be unfair not to mention coaches who excel and fly in the face of the conformist mentality. It takes an element of faith to swim upstream and the coaches I surround myself with are examples of the changing face of golf coaches. Check out my twitter page and the coaches/players I value can be found. My list is not random, they all bring value to my skill set and I learn something new every day as a result.

So I guess my message is clear. If you want to coach/play to your full potential, surround yourself with people who share your vision, accept you as you and don’t feel the need to harvest their ego on the back of your success.

I have a great group of players to work with, trusted people who surround me but above all, I trust myself. Resist the urge to conform and stay true to your sense of you because when you dance to your own tune…..the music sounds so much better.

Be yourself and let others do the same. Embrace difference, there’s room for everyone.

Thank you for your time and attention.

Andy Morrison

info@progolfmindcoach.co.uk

Conviction – By @The_Golf_Geek

July 29th, 2010

This post was written almost a month ago by a golfer I met on Twitter.  He started a blog to discuss his journey in learning the game.  This post from his “Lessons from the Links” series is titled Conviction.  I believe it is an absolute must read for all beginners or near beginners.  Great job Allan!

“Not the type that follows a “guilty” verdict, but instead the virtue. Having the courage of one’s convictions is indeed laudable, but perhaps not something a casual observer would identify as a core requirement for a golfer who intends to improve.

Nothing could be further from the truth, as I’m starting to discover. It manifests in so many ways, and even if you’re a confident, determined and positive person, you have to be on guard at all times as the fear and negativity of others can be both pervasive and persuasive.

I recently completed a round with a new playing partner, there had been a space on the board, and we both took advantage. I admire this player- he plays off 13, despite being of senior age, and despite a swing that could be charitably described as idiosyncratic, and a resultant ball flight that, remaining in charitable vein, was a bit of a slice. He golfed his ball in excellent fashion around the course, and had at least 7 up & downs throughout the round. I learned a lot, not least that whatever I think about my swing, it’s not what is currently limiting my scoring. Short game, putting and strategy (I’ve been working on my putting, so this is the correct order of descending importance at time of writing), and forgetting about trying to think technically on the course. I’ve also realised that, while a good looking golf swing would be nice, an effective, repeating and above all predictable swing would be nicer.

The last few sentences are all very well, but what do they have to do with conviction? Not a lot, in themselves. But this player, who sets up with all clubs like he’s about to play a forward defensive stroke to an in-swinging yorker and before starting his swing rotates his left hand through 70 degrees to a much “stronger” position, saw fit to critique my swing all of the way around the course. I must admit it amused rather than irked me, as although I started a bit disappointingly I settled into my rhythm and felt happy with my swing. It’s a funny situation after all- one might think that a player with such an individual style might have enough experience of unsolicited swing critique by “Expertise-less Experts”- but no. And he’s by no means the only one, the most voluble or the highest handicapper doing this. Marc Solomon, the uncompromising New Jersey pro behind Golf Made Simple, frequently disparages this, and divides golfers into “players” & “monkeys” ( the former reserved those who have a plan, the others following latest fad or magazine craze like the “Tilt into the Xfactor Stack Square to Toe up”) An amusingly vitriolic rant of his can be found here , with many more here. It takes a strong person to withstand this constant barrage of well intentioned mostly unhelpful advice, and even if we were to stumble across that which we need to improve consistency, we wouldn’t have the requisite faith or conviction and we would be likely to discard it when we’re offered still more advice at the first signs of struggling.

It’s also difficult to maintain the requisite conviction in one’s long-term plan. Golf clubs are full of those who have been at the same level for years, and they don’t want to acknowledge that improvement is possible, as this then reflects poorly on them for not having managed to do it themselves. This is their own judgement; I’m well aware that my interest in golf borders on obsession, and others may not be so driven, or have so many commitments that their weekly round and beer afterward is all the time they can spare. The idea of players they can beat comfortably beating them interferes with their sense of self, and they react with negativity to try to dissuade you from your lofty ambitions.

Conviction is also necessary in practice and preparation. I’ve read a lot about golf, and particularly on how to practice (the answer to this is to practice deep and deliberate practice- see The Game Before the Game and Neil Plimmer’s Open Mind Golf blog and in particular his ideas on driving range practice for long game), but it’s very difficult to do this when everyone around you is doing very different things, and when you’re unconvinced, it affects your motivation & you’re therefore much less likelyto practice. This happened to me when I first started stretching, I wasn’t convinced it was helping until I saw Karen Young. As soon as I had faith, I regained my motivation.

Conviction is therefore necessary, and can be difficult to come by and easy to misplace. I’m countering this by making sure my coaches and mentors are people I hold in high regard who are happy to be consulted, and by resolving never to follow blindly unsolicited advice. In fact, I’m going to pretend Mrs Geek is talking about wall coverings & soft furnishings, which ought to ensure absolutely none of this information will make it into my brain.

I’m hopefully playing again on Saturday, so normal service should be resumed! Let me know if you enjoyed this, and whether more like this to supplemnent my round reports would interest you.”

You can follow Allan here to stay up to date with his informative blog posts.

Thank You for letting us share this post.

Slave to the numbers game

July 27th, 2010

 

I often pick up ideas for my articles in a completely random way. I’d like to have you believe that they are all meticulously planned out, timed to hit this site at the optimum time and designed to follow a pattern, thus giving you the reader a routine to follow. Truth is, as I sit and write this, I have no real idea how it will turn out……which is just as I like it.

I can imagine the covert pressure I’d invite if I set a strict deadline, a rigid set of dates which I had to follow and how I’d feel if it had to be a set number of words or written in a set time. Kind of think it wouldn’t be a lot of fun either.

So my idea for this article was, as usual, totally unforeseen.

Yesterday I met up with a potential client at the horse races. The meeting went really well and as is usual, I looked at his total behaviour in a bid to uncover what makes him ‘tick’. We talked about his golf game as the afternoon unfolded and sure enough, the patterns emerged because as a coach, the clues are always there if you know where to look and listen. His strategy for playing golf showed itself in the same way as he picked horses (told you it was random)

He was a slave to the numbers game!

He couldn’t pick a horse until ALL the horses had been seen, he counted then NUMEROUS times to ensure they were all in the parade ring and then had to check ALL the bookmakers prices to ensure he had the very best deal. This he repeated for EVERY race.

I asked him if he’d ever chosen a horse in a different way and he replied…..’Oh no, I have to stick to my system’. ‘And does your system work?’ I asked. ‘No, but at least I know what I’m doing’ came the response.

Interesting?  Especially when it became apparent he played golf in a similar way.

Which is where this article kicks in; Do golfers follow a strategy which is effective….or merely familiar?

Well, I sense that players are slave to the numbers game, to such an extent it’s actually getting in the way of progressing their game.

Do you define your ability by what’s on the scorecard? If you shoot 75 does it automatically mean you’ve played better than shooting 80? Do you have to play to a particular number because you’re a ’10 handicap’ or because it’s a standard expected of a professional player?

I’ve lost count of the number of comments whereby a player will refer to how they’ve played simply be stating a number. Or gauge if the day was a success, merely in terms of money won or handicap movement.

And why stop there! Let’s throw in how many fairways I hit, how many greens, how many ‘up and downs’, how many putts, how far each club goes in relation to other players. I mean, you must be a better player if you played a par 3 with a six iron and your opponent hit a five iron…..What were they thinking…..it’s a six iron all day long right!!

So, consider this. Do you hit a particular club BECAUSE it’s a certain distance to the target? Do you select the same clubs on a particular hole BECAUSE it’s what you always do? Do you add up your score over and over again during the course of a round BECAUSE it helps you learn to count? Do you expect to shoot a particular range of scores BECAUSE it’s in line with your perceived ability?

Often we get into habits and follow patterns with no real idea as to why we do it. Being able to separate effectiveness from habit and view your game far more rationally is a good tool to have. Taking 3 wood instead of driver off the 1st may be a better strategy for you; maybe you only hit driver because it’s what everyone else does, even though you invariably hit it poor and put yourself on the back foot. Is that effective FOR YOU?

If you hit six iron on a particular par three, have you ever considered hitting a ¾ five or punched four? And if not…..why not?

I’ve recently returned to the game after a lengthy absence due to injury and I was amazed at how quickly I got drawn back into the numbers game. I took a couple of borrowed clubs up to the driving range and despite not having hit a ball for the best part of 3 years, instantly expected X distance from my 7 iron. Was that really my only gauge to let me know how well I’d hit the ball? If I hit if further than expected, would that mean I’d played better; if it flew shorter, would that mean I’d under- performed? And how many ‘straight’ shots would I need to hit to be happy?

Why is it that a number defines my ability?

I guess it’s because we all thrive for a sense of what’s familiar, what’s comfortable, what fits into our sense of expectation, our internal yardstick….and that does make sense.

But on the golf course, that strategy unravels and gets in the way of becoming ‘better’ when it becomes too rigid. As with any skill set, the way we develop is to try on different ideas/behaviours for size and see how they fit. At first they may seem a little uncomfortable or ‘different’ but rather than view that as a negative, explore the idea that by trying something different, it opens the door to potential improvement.

So I’d invite you to revisit your game and assess whether you do in fact, play the numbers game. Is your game defined by a series of numbers, stats, percentages, distances? Maybe it’s time to experience the game as a series of individual shots, each one brand new and each one an opportunity to develop another skill.

Of course, if you’re thrilled with the way you play, don’t change a thing! For everyone else, develop the idea that your ability on the golf course is far, far more than can ever be contained in a scorecard. The score is a ‘representation’ or your ability……but not a definition.

Maybe in time when someone asks you how you played, you won’t answer ‘Terrible, I was 5 over my handicap’ or ‘Poor, I missed 8 greens’ but state the positives and purpose behind why you really play. ‘My score wasn’t what I hoped for but I hit enough quality shots that let me know I’m learning more and more about my game’

Enjoy your golf game and connect with each shot, a series of experiences which add up to a golfing PROCESS. And as we’re all told by the people in the know…..Great golf is more PROCESS and less OUTCOME.

Thanks for your attention….have a great week

Andy Morrison

info@progolfmindcoach.co.uk

Mirror,mirror on the wall!

July 11th, 2010

Mirror, Mirror…..on the golfing wall?

Unlike the fairy tale, there’s not always a happy ending when it’s a golfing mirror and when we ask who’s got the ‘fairest swing of all!’

Getting instant visual feedback for your game has never been easier. You can record swing patterns on phones and other handheld devices and watch them back straight away…shot after shot. Download your swing onto the internet and invite comments from ‘anonymous sources’ in a far away country..it’s so easy to gather information about your swing. But how valuable is that advice?

Well, I’d suggest one of the reasons why the average golfer hasn’t improved AT ALL in recent times can be down to an over- reliance on visual feedback. Don’t get me wrong, there is some value in video analysis in terms of getting an understanding of your swing foundation but as a tool to progress your game on a weekly or even daily basis….I’m not convinced. And I’m not singling out video for special treatment; I’m extending the idea to your own eyes too!!

Players who come to me often have become drawn into the idea that the look of their swing, or the way the ball flies to target is a ‘must have’ in terms of their approach. It’s not enough that the ball reaches the intended target; it’s how it gets there. Perfect shape, perfect flight, perfect looking swing move……really?

Take a look at the world’s top 10 players and I’m sure you’ll see 10 different looking swings, 10 different swing movements, 10 different ball flights, 10 different rhythms and so on. If there’s a perfect way to swing the club visually and a perfect ball flight to attain, seems that 9 of the top 10 in the world have still much work to do!! Why is it we can look at say Tiger Woods swing and get numerous opinions on what we are looking at? Surely Tiger only has one swing, so how can so many different opinions form as a result?

Each of us makes sense of the world by absorbing incoming information, processing it and forming an idea/thought/belief as a result. The only constant is the information BEFORE we process it. Tiger Woods is constant, how we perceive him is not. So quick psychology bit. The incoming info HAS to be filtered in some way because without doing that, we’d get overloaded very quickly. There’s literally too much ‘stuff’ out there to cope with. And when we filter stuff, parts of that info naturally gets deleted, distorted or generalised. Why? In order for it to fit our model of the world comfortably and not overload us. And we ALL do this…ALL the time.

So the info we’re left with is ALWAYS a distortion of what’s out there. The danger to progress, is when we believe that distortion to be true and start editing ourselves, reacting to the distortion. Does that make sense?

Bringing it back to your golf swing, what if the video/visual playback exaggerates that distortion? What if what you are seeing isn’t real but just your version of what you believe is real? What if you’re busy working on a swing move or ball flight that is flawed in the first place?

So, what’s the solution ?

The solution is to move to a sense which contains far less distortion….how you feel!

How you feel is more authentic and if it’s more authentic it’s probably a more reliable filter to follow. Again, does that make sense? How many times have you hit a shot and it felt ‘perfect’ as it left the club face, only for you to look up and rob yourself of the feeling by reacting to the visual feedback that followed. How many times have you hit a putt which felt ‘perfect’ through your hands as the ball released off the putter, only for you to disregard the feeling because the ball didn’t drop? By reacting purely to visual feedback, you’re missing a big opportunity to connect with the shot at a deeper level.

There are lots of great blogs on the web which have explored the idea of discarding, or at least reducing, the amount of time they spend following visual feedback and almost without exception, they have improved when the feel of the shot is zoned in on.

If you are a player who believes the look of your swing is very important, or the ball has to fly in a way which fits your ‘mind’s eye’, maybe it’s time to explore the area of how your swing feels as well. I’m pretty sure than when you swing the club, you can’t see the top of your backswing, you can’t see the impact position….but you can FEEL it!

When you watch your swing through a video, it’s not your swing your watching….it’s a version of you. How many times has someone taken a photo of you and your response has been…’That looks nothing like me’ OR ‘Is that really me?’ It is a picture of the real you, it’s just that the version of you in your head, probably looks very different.

So, consider this. If you don’t believe that the photo looks like you, why don’t you question if the swing on film is you too?

Maybe it’s time to explore the idea that how your swing feels is a better indicator regarding your swing. Most mental coaches endorse the concept that your pre shot routine should follow this format. After you get an idea of where and how you want the ball to fly, visually, that data has to be translated into a form which the body understands….how it feels. Rehearse the movement as a feeling and get away from being pre occupied with how it looks.

I advise my players to view video data of their swing about once a month, just enough to check in with how it’s forming and to fine tune any minor issues. The day to day progress is maintained by getting a feel for how each shot ties in with each shape/ball flight. So a draw has X feeling, a fade Y feeling. By understanding that different shots contain a slightly different feeling, pretty soon you’ll get real good at controlling the ball. I view this as being a more proactive way of maintaining progress, whereas watching visual feedback is merely reactive.

Think back to those rounds when you played your best golf. Was it because your swing looked right or the ball flew as you imagined, or was it because you were connected with your swing at a deeper level…..it just felt right.

By all means, use visual feedback to gain an understanding of your swing dynamics and range of ball flights, but in doing so don’t neglect the idea that how your swing feels is usually way more valuable in terms of getting feedback.

Too many players have become obsessed with chasing a swing that looks perfect or hitting balls which fly perfect. Is that really an effective way of maintaining progress? I’d suggest that if you’re constantly searching for a perfect looking swing, you’re exposing yourself to a level of frustration that will constantly cause you to doubt yourself. Even more frustrating, is that if you are reacting to the distortion that you believe is real, when will you ever get the result that drives you?

Apologies to all of you who rely on video software in your teaching/coaching but it’s just my opinion after all. I look forward to the day when video analysis takes much more of a back seat and players learn that the feel of the golf swing is way more important. Only then will real, sustained improvement be allowed to flourish. Thanks for your time and if you’re out playing today, check out the idea that connecting with how your swing feels can be a valuable tool. It’s not all about the look!

Mirror, mirror on the wall…..maybe that reflection isn’t me after all!

Andy Morrison   info@progolfmindcoach.co.uk

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